Want to know how much water you are drinking in a day?
Drink from a measuring cup!
At the restaurant The Works, they serve their water in big measuring cups. Thanks to these cups, I now know that I drank a liter over the course of my dinner (2 of these cups = 1 L).
If you struggle to consume 2 L of water a day (the recommended amount for healthy adults) maybe a measured drinking device would help you keep track of the water you are consuming.
I Love to drink water but have not given much thought to measuring my intake. I know that when I was in Hot Dry countries we were instructed to drink as much as a 1 liter per hour or more when needed. We used a Heat index to adjust our intake. In Canada we too could watch the water we cosume espicaly in the hot humid summer. J.A.M.
ReplyDeleteThanks for sharing your cool story! --Amy
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