With my big exam next week, I've been boosting my brain all week!
Here are three brain-boosting things that I am currently doing:
1) Fish. This week I made both my sardine salad and my anchovy-containing Caesar salad dressing (my two SMASH recipes). Hooray for omega-3 fatty acids (the fats important for brain health!).
2) Fish Oil. I try to take fish oil daily, but sometimes I forget. Not this week! I've been consistent with this supplement. The fish oil brand I use: Ascenta.
3) Sleep. Yep, got to make sure that you sleep enough because sleep is when short-term memories are converted into long-term ones. I've been getting around 8.5 hours a night and I wake up feeling refreshed and ready to tackle another day with books!