Winter Exercises


How to Exercise in the Winter
(don't forget to bundle up first!):

Go for an after-dinner stroll
Hike in a snowy forest
Ski or snowboard
Skate or snowshoe
Shovel the driveway
Go sledding
Have a snowball fight
Walk midday, when the temperature is warmest

Other Ways to Stay Active 
(without having to go into the cold!):

Exercise at home with an exercise-DVD
Join a gym or take a fitness class
Swim in an indoor pool
Attend a hot yoga class or do yoga at home
Wander around a mall (not for the shopping, but for the walking!)
Take the stairs as much as possible

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